Denise Austin's easy, 6-minute at-home workout: Watch!

Get fit in six minutes!

Fitness expert Denise Austin recently shared some tips exclusively with AOL about what it takes to stay fit as you get into your 40s, 50s and 60s, noting that all it takes is a few minutes of movement every day to kickstart a healthier lifestyle.

"I love a 5-minute wakeup workout," Austin said, adding that tightening your tummy for just five seconds is equivalent to one sit-up. "This energizes the body, and gets you ready for a good mindset."

SEE ALSO: Denise Austin shares her 'key' secret to staying fit as you get older

In accordance with her advice, Austin also took AOL's Gibson Johns through a simple 6-minute workout, which involves doing six easy moves for one minute each.

Check out the video at the top of the page to watch Denise Austin's six-minute total body workout -- all you need are five-pound weights and a yoga mat!

For more fitness and wellness tips from Denise Austin, check out her website.