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Inside the SCCA: The rollover and race fitness, with Amy Mills

On episode 195 of Inside the SCCA presented by RaceSchool.com we catch up with Amy Mills. Amy has competed at the Runoffs for more than a decade. She’s also a nutritionist. We talk about her racing career and she imparts some wisdom on how to get race fit. We also go over some great ideas for getting into shape, or getting into better shape for 2025.

 

Story originally appeared on Racer