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These Posture Correctors Will Help You Stop Slouching and Stand Taller

  • <p>There’s no denying that slouching over phones and desks has left us with <a href="https://www.prevention.com/health/g20430798/7-things-your-back-pain-is-trying-to-tell-you/" rel="nofollow noopener" target="_blank" data-ylk="slk:back pain;elm:context_link;itc:0;sec:content-canvas" class="link ">back pain</a> and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help strengthen back muscles and get your posture back on track.<br></p><p>Before we delve into the wonders of these mechanisms, it’s important to note that these products should be used for short periods of time—we don’t want our muscles to rely on them. “Posture correctors, in my view, are a somewhat tricky intervention,” says <a href="https://rahulshahmd.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Rahul Shah, M.D.;elm:context_link;itc:0;sec:content-canvas" class="link ">Rahul Shah, M.D.</a>, of Premier Orthopedic Spine Associates. “While posture correctors can help achieve the immediate goals of holding the head over the pelvis, they can predispose to wearing the muscles that are integral to bringing the head in line with the pelvis.” Therefore, Dr. Shah says, the very device that aims to correct your posture may make it more difficult for you to achieve the result your looking for naturally (a.k.a. without the posture corrector). So he recommends wearing them sparingly and for less than one hour daily. </p><p>“In general, habits that destroy folks’ posture center around holding the head out of line with the pelvis. In short, when one’s head is out of line with pelvis, the back muscles have to work to bring the head back in line. This leads to a cascading effect where the cause (holding the head out of line) leads to the effect (muscles working to bring the head in line) which then becomes a cause (the muscles fatigue) which then leads to the effect (the head being more out of line).” So, it’s key to break the cycle and <a href="https://www.prevention.com/fitness/g20494142/why-youre-not-building-muscle/" rel="nofollow noopener" target="_blank" data-ylk="slk:build muscle;elm:context_link;itc:0;sec:content-canvas" class="link ">build muscle</a> to achieve better posture. <br></p><h2 class="body-h2">How we chose the best posture correctors</h2><p>We consulted Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ, Dr. Shah who explained what to look for when considering a posture corrector, and sifted through tons of online reviews (and chose those with at least four stars and more than 1,000 ratings) to find the best ones available.</p><h2 class="body-h2">Our top picks</h2>
    1/6

    These Posture Correctors Will Help You Stop Slouching and Stand Taller

    There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help strengthen back muscles and get your posture back on track.

    Before we delve into the wonders of these mechanisms, it’s important to note that these products should be used for short periods of time—we don’t want our muscles to rely on them. “Posture correctors, in my view, are a somewhat tricky intervention,” says Rahul Shah, M.D., of Premier Orthopedic Spine Associates. “While posture correctors can help achieve the immediate goals of holding the head over the pelvis, they can predispose to wearing the muscles that are integral to bringing the head in line with the pelvis.” Therefore, Dr. Shah says, the very device that aims to correct your posture may make it more difficult for you to achieve the result your looking for naturally (a.k.a. without the posture corrector). So he recommends wearing them sparingly and for less than one hour daily.

    “In general, habits that destroy folks’ posture center around holding the head out of line with the pelvis. In short, when one’s head is out of line with pelvis, the back muscles have to work to bring the head back in line. This leads to a cascading effect where the cause (holding the head out of line) leads to the effect (muscles working to bring the head in line) which then becomes a cause (the muscles fatigue) which then leads to the effect (the head being more out of line).” So, it’s key to break the cycle and build muscle to achieve better posture.

    How we chose the best posture correctors

    We consulted Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ, Dr. Shah who explained what to look for when considering a posture corrector, and sifted through tons of online reviews (and chose those with at least four stars and more than 1,000 ratings) to find the best ones available.

    Our top picks

    BackMedic, Mercase
  • <p><strong>Amszke</strong></p><p>amazon.com</p><p><strong>$18.99</strong></p><p>Prestipino recommends this posture corrector, which is the best of both worlds <strong>featuring straps to guide your posture into the best position and a pod that sends vibration reminders in case you start slouching</strong>. The pod charges in two hours with a USB port and holds a charge for 15 days. Plus the straps are adjustable so you can find a comfortable fit.</p>
    2/6

    1) Smart Posture Corrector with Sensor Vibration Reminder

    Amszke

    amazon.com

    $18.99

    Prestipino recommends this posture corrector, which is the best of both worlds featuring straps to guide your posture into the best position and a pod that sends vibration reminders in case you start slouching. The pod charges in two hours with a USB port and holds a charge for 15 days. Plus the straps are adjustable so you can find a comfortable fit.

    BackMedic
  • <p><strong>Mercase</strong></p><p>amazon.com</p><p><strong>$25.99</strong></p><p>Prestipino also recommends this affordable posture corrector, which uses no electronics to help you get in the right stance. <strong>Double-crossed back straps and two auxiliary support plates in the back </strong>offer support from every angle while dispersing tension to lead to better alignment.</p>
    3/6

    2) Posture Corrector With Adjustable Back Support

    Mercase

    amazon.com

    $25.99

    Prestipino also recommends this affordable posture corrector, which uses no electronics to help you get in the right stance. Double-crossed back straps and two auxiliary support plates in the back offer support from every angle while dispersing tension to lead to better alignment.

    Mercase
  • <p><strong>Rolevin</strong></p><p>amazon.com</p><p><strong>$30.00</strong></p><p>Prestipino suggests using this posture corrector, which offers loads of support thanks to six built-in support bars. What sets this option apart is its all-round correction, <strong>supporting the shoulders, back, waist, spine, and lower waist</strong> which helps straighten the whole back.</p>
    4/6

    3) Full Back Straightener

    Rolevin

    amazon.com

    $30.00

    Prestipino suggests using this posture corrector, which offers loads of support thanks to six built-in support bars. What sets this option apart is its all-round correction, supporting the shoulders, back, waist, spine, and lower waist which helps straighten the whole back.

    Rolevin
  • <p><strong>ComfyBrace</strong></p><p>amazon.com</p><p><strong>$21.97</strong></p><p>With more than 36,000 ratings and four stars, this posture corrector is affordable, adjustable, and works instantly. “I’m 58 and work on a computer 10 hours a day. So I wanted to try this support. Immediate pain relief has really helped me get through a day at work pain-free,” one reviewer writes. “For me, this support brought much relief, and I am very happy with it. I am able to slip on and off each day, which keeps my velcro settings the same each day.”</p>
    5/6

    4) Posture Corrector-Back Brace for Men and Women

    ComfyBrace

    amazon.com

    $21.97

    With more than 36,000 ratings and four stars, this posture corrector is affordable, adjustable, and works instantly. “I’m 58 and work on a computer 10 hours a day. So I wanted to try this support. Immediate pain relief has really helped me get through a day at work pain-free,” one reviewer writes. “For me, this support brought much relief, and I am very happy with it. I am able to slip on and off each day, which keeps my velcro settings the same each day.”

    ComfyBrace
  • <p><strong>Upright</strong></p><p>amazon.com</p><p><strong>$79.99</strong></p><p>While this device doesn’t align your spine for you, it does remind you when you’re slouching so you can correct your posture yourself. The thought process behind it is that by reminding you to correct your posture <strong>you</strong> <strong>build up your muscles for long-lasting proper posture</strong>. Featuring <strong>real-time feedback and a tracking mode that turns off vibration alerts and keeps accurate stats on your posture</strong> throughout the day using enhanced, multi-sensor technology, this is a great option that won’t have you relying on a wearable device forever.</p>
    6/6

    5) GO 2 Posture Corrector Trainer

    Upright

    amazon.com

    $79.99

    While this device doesn’t align your spine for you, it does remind you when you’re slouching so you can correct your posture yourself. The thought process behind it is that by reminding you to correct your posture you build up your muscles for long-lasting proper posture. Featuring real-time feedback and a tracking mode that turns off vibration alerts and keeps accurate stats on your posture throughout the day using enhanced, multi-sensor technology, this is a great option that won’t have you relying on a wearable device forever.

    Upright
<p>There’s no denying that slouching over phones and desks has left us with <a href="https://www.prevention.com/health/g20430798/7-things-your-back-pain-is-trying-to-tell-you/" rel="nofollow noopener" target="_blank" data-ylk="slk:back pain;elm:context_link;itc:0;sec:content-canvas" class="link ">back pain</a> and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help strengthen back muscles and get your posture back on track.<br></p><p>Before we delve into the wonders of these mechanisms, it’s important to note that these products should be used for short periods of time—we don’t want our muscles to rely on them. “Posture correctors, in my view, are a somewhat tricky intervention,” says <a href="https://rahulshahmd.com/" rel="nofollow noopener" target="_blank" data-ylk="slk:Rahul Shah, M.D.;elm:context_link;itc:0;sec:content-canvas" class="link ">Rahul Shah, M.D.</a>, of Premier Orthopedic Spine Associates. “While posture correctors can help achieve the immediate goals of holding the head over the pelvis, they can predispose to wearing the muscles that are integral to bringing the head in line with the pelvis.” Therefore, Dr. Shah says, the very device that aims to correct your posture may make it more difficult for you to achieve the result your looking for naturally (a.k.a. without the posture corrector). So he recommends wearing them sparingly and for less than one hour daily. </p><p>“In general, habits that destroy folks’ posture center around holding the head out of line with the pelvis. In short, when one’s head is out of line with pelvis, the back muscles have to work to bring the head back in line. This leads to a cascading effect where the cause (holding the head out of line) leads to the effect (muscles working to bring the head in line) which then becomes a cause (the muscles fatigue) which then leads to the effect (the head being more out of line).” So, it’s key to break the cycle and <a href="https://www.prevention.com/fitness/g20494142/why-youre-not-building-muscle/" rel="nofollow noopener" target="_blank" data-ylk="slk:build muscle;elm:context_link;itc:0;sec:content-canvas" class="link ">build muscle</a> to achieve better posture. <br></p><h2 class="body-h2">How we chose the best posture correctors</h2><p>We consulted Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ, Dr. Shah who explained what to look for when considering a posture corrector, and sifted through tons of online reviews (and chose those with at least four stars and more than 1,000 ratings) to find the best ones available.</p><h2 class="body-h2">Our top picks</h2>
<p><strong>Amszke</strong></p><p>amazon.com</p><p><strong>$18.99</strong></p><p>Prestipino recommends this posture corrector, which is the best of both worlds <strong>featuring straps to guide your posture into the best position and a pod that sends vibration reminders in case you start slouching</strong>. The pod charges in two hours with a USB port and holds a charge for 15 days. Plus the straps are adjustable so you can find a comfortable fit.</p>
<p><strong>Mercase</strong></p><p>amazon.com</p><p><strong>$25.99</strong></p><p>Prestipino also recommends this affordable posture corrector, which uses no electronics to help you get in the right stance. <strong>Double-crossed back straps and two auxiliary support plates in the back </strong>offer support from every angle while dispersing tension to lead to better alignment.</p>
<p><strong>Rolevin</strong></p><p>amazon.com</p><p><strong>$30.00</strong></p><p>Prestipino suggests using this posture corrector, which offers loads of support thanks to six built-in support bars. What sets this option apart is its all-round correction, <strong>supporting the shoulders, back, waist, spine, and lower waist</strong> which helps straighten the whole back.</p>
<p><strong>ComfyBrace</strong></p><p>amazon.com</p><p><strong>$21.97</strong></p><p>With more than 36,000 ratings and four stars, this posture corrector is affordable, adjustable, and works instantly. “I’m 58 and work on a computer 10 hours a day. So I wanted to try this support. Immediate pain relief has really helped me get through a day at work pain-free,” one reviewer writes. “For me, this support brought much relief, and I am very happy with it. I am able to slip on and off each day, which keeps my velcro settings the same each day.”</p>
<p><strong>Upright</strong></p><p>amazon.com</p><p><strong>$79.99</strong></p><p>While this device doesn’t align your spine for you, it does remind you when you’re slouching so you can correct your posture yourself. The thought process behind it is that by reminding you to correct your posture <strong>you</strong> <strong>build up your muscles for long-lasting proper posture</strong>. Featuring <strong>real-time feedback and a tracking mode that turns off vibration alerts and keeps accurate stats on your posture</strong> throughout the day using enhanced, multi-sensor technology, this is a great option that won’t have you relying on a wearable device forever.</p>
Prevention