Enjoy The Highs: Success In F1 Is Mental As Well As Mechanical

Formula 1 is a pretty predictable sport these days, with Red Bull’s Max Verstappen taking to the top step of the podium at almost every race. For young drivers looking to make their mark in F1, this poses all kinds of challenges as hopes of scoring points slip away every weekend. Because of this, ex-racer and Williams advisor Jenson Button believes success in F1 requires mental and mechanical strength.

“It’s not just about driving a car,” 2009 world champion Jenson Button told Jalopnik when we chatted over Zoom. “There’s a lot of pressure on your shoulders.”

This pressure piles onto young drivers like Williams racer Logan Sargeant, who is in his second season with the British team. Now, despite achieving “great things” in his junior career, including race wins in Formula 2 and F3, the American is yet to score a point in 2024 and only managed a best finish of 10th in his debut season.

“It’s very difficult as a driver to have that much confidence when you see the lap times of other drivers, that can put you down very quickly,” explains Button. “Then you’re asked 100 questions of why you’re not as quick as your teammate or the rest of the grid.”

Because of this, Button believes that a driver’s mental strength is just as integral to success in the sport as the fast car beneath them. The key to this isn’t just saying, “Well, I’m just going to drive fast because I know I can do it,” Button says. Instead it’s about learning to enjoy the highs such as a clean qualifying lap, nice overtake or points finish, as that will help build confidence in younger drivers.

“We’re in a sport where you’re gonna have more failures than you are victories. That’s just the way it is in Formula 1,” says Button. “So it’s about enjoying those moments, those highs. It adds up, it gives you confidence and that makes you stronger.”