25 High-Protein Dinners with 5 Ingredients or Less
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25 High-Protein Dinners with 5 Ingredients or Less
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Lemon-Sopressata Chicken
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Ancho Chile Quesadillas
- 4/26
Seared Salmon with Green Peppercorn Sauce
- 5/26
Barbecue Chicken Pizza
- 6/26
Chicken Curry Stuffed Sweet Potatoes
- 7/26
Salmon & Sweet Potato Grain Bowls
- 8/26
Rosemary-Garlic Pork Chops
- 9/26
Warm Chicken Salad with Peas & Polenta
- 10/26
Cranberry-Balsamic Chicken Thighs
- 11/26
Lemon and Parmesan Fish
- 12/26
Chicken & White Bean Soup
- 13/26
Grilled Pizza with Summer Squash, Feta & Basil
- 14/26
Teriyaki-Glazed Cod with Cauliflower Rice
- 15/26
Chili-Rubbed Tilapia with Asparagus & Lemon
- 16/26
Balsamic-Dijon Chicken
- 17/26
Grilled Salmon with Tomatoes & Basil
- 18/26
Creamy Chicken & Mushrooms
- 19/26
Marinara Meat Sauce Topped Baked Potato
- 20/26
Air-Fryer Salmon with Horseradish Rub
- 21/26
Build-Your-Own Chicken Tacos
- 22/26
Lemon-Pepper Steak
- 23/26
Black Bean Quesadillas
- 24/26
Apple-&-Fennel Roasted Pork Tenderloin
- 25/26
Grilled Lamb Chops with Thyme
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Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Danielle DeAngelis
You don't need more than 5 ingredients—excluding pantry staples like salt, pepper and oil—to whip up one of these simple and flavor-packed dinners tonight. With at least 15 grams of protein per serving, these satisfying dishes can help you reap the benefits of protein like supporting muscle growth, bone health and healthy digestion. Recipes like our Lemon-Sopressata Chicken and Ancho Chile Quesadillas are nutritious, tasty and easy to make options you'll have on repeat.