30-Day High-Protein Vegetarian Dinner Plan
- 1/30
Cajun-Spiced Tofu Tostadas with Beet Crema
- 2/30
Vegetarian Protein Bowl
- 3/30
Spinach Ravioli with Artichokes & Olives
- 4/30
Cream of Mushroom & Barley Soup
- 5/30
Baked Falafel Sandwiches
- 6/30
Crispy Pea Fritter Salad
- 7/30
Smothered Black Soybean Burgers
- 8/30
Red Lentil Soup with Saffron
- 9/30
Vegan Shepherd's Pie
- 10/30
Cheesy Black Bean & Quinoa Skillet Casserole
- 11/30
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
- 12/30
Spring Vegetable Lasagna
- 13/30
Mushroom French Dip
- 14/30
Instant Pot Lentil Soup
- 15/30
Green Goddess Salad with Chickpeas
- 16/30
Broccoli & Quinoa Casserole
- 17/30
Stuffed Sweet Potato with Hummus Dressing
- 18/30
Cheesy Marinara Beans
- 19/30
Black Bean-Quinoa Bowl
- 20/30
Caprese Pasta Salad
- 21/30
Buttermilk Fried Tofu with Smoky Collard Greens
- 22/30
Mozzarella, Basil & Zucchini Frittata
- 23/30
Vegan Lentil Stew
- 24/30
Tex-Mex Pasta Salad
- 25/30
Spinach-&-Artichoke-Dip Grilled Cheese
- 26/30
Chickpea & Quinoa Grain Bowl
- 27/30
Winter Greens Bowl
- 28/30
3-Ingredient Goat Cheese Pasta with Broccoli
- 29/30
Mushroom Melts
- 30/30
Black Bean-Cauliflower "Rice" Bowl
Danielle DeAngelis
This month, enjoy these meatless mains that are packed with protein. With at least 15 grams of protein per serving, these vegetarian dinners are nutritious and tasty choices that will help keep you full and satisfied. Recipes like our Vegetarian Protein Bowl and Cream of Mushroom & Barley Soup are healthy, filling and delicious dishes you'll be making for months to come.