Halle Berry is bringing the #fitspo!
She's known for being dedicated to her fitness, working out at least six times a week. Also: She learned Brazilian jiu-jitsu, judo, Muay Thai, tae kwon do, and kickboxing for her role in Bruised!
Halle Berry is a total pro who can create a ~mood~ with a single pose. Well, get ready to be inspired, because she just dropped a bikini photo on Instagram that’s pretty much everything.
In the pic, the 56-year-old actress is lounging on some concrete steps while working a black string bikini and animal print over top. Her super toned legs are crossed in front of her, and the ‘fit reveals a hint of her strong abs.
“Some women fear the fire; Some women simply become it ..— @r.h.sin,” she wrote in the caption. And naturally, people were all over it in the comments. “Nothing better than being a woman at this point in our lives that knows we are fire. Keeping shining sis❤️,” one said. “🔥🔥🔥🔥 Damn doesn't cover it. More like DAYUM!!” another chimed.
You don’t need to look far to see how Halle stays so fit: She’s known to share a ton of Instagram workout videos.
On Friday, Halle shared a video of herself doing a “simple dumbbell workout” with her trainer, Peter Lee Thomas. “Let me tell you, it was an AB BURNER!” she said. The video showcases Halle doing a bunch of stretches before jumping rope and doing a series of squat jumps with dumbbells. She followed that up with boat poses and crunches (while holding dumbbells), burpees with jumping jacks, and more jump squats…whew!
In another workout video, Halle goes through another series of intense-looking moves under the direction of Thomas. There’s Halle doing crunches and squat jumps while wearing wrist weights with the help of a Bosu ball and, while the moves looked simple, she shared it was anything but. “This wrist weight workout kicked my butt!! This circuit is just four simple exercises, but if you do high reps and at least five sets, it’s a fat-burning cardio blast!”
Halle previously told Women’s Health that she trained intensely for her movie, Bruised, learning Brazilian jiu-jitsu, judo, Muay Thai, tae kwon do, and kickboxing. Halle also shared that she works out six days a week and tries to listen to her body. If her back is sore, she’ll do stretching, Pilates, or yoga—she just aims to move every day.
“It’s not easy,” she said. “But I always remind myself why I’m doing it. Since I had [kids] a little later in life, I want to be here for them. I want to live as long as I can and see my grandbabies.”
Halle, who has type 1 diabetes, also shared that she follows a low-carb, meat-based diet. Breakfast is usually Bulletproof coffee, almond milk, ghee, protein powder, and collagen. Around 2 p.m., she’ll have a lamb chop or rib eye with Brussels sprouts, green beans, spinach, beets, or homemade cauliflower rice. Dinner is usually a salad with protein.
Overall, Halle just seems super strong, healthy, and happy these days. Keep doing you, Halle!
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