How to sleep better – expert tips for a successful slumber
- 1/12
Enjoy a deep, restorative snooze with these top tips on how to sleep better
Joanna Wood - 2/12
INVEST IN THE RIGHT MATTRESS
K&H Design / Paul Raeside - 3/12
CREATE A SERENE BEDROOM SETTING
Polly Wreford/Future - 4/12
ADD SOPORIFIC SCENTS
Nikki Drummond - 5/12
ENSURE YOU HAVE A DAILY ROUTINE
C.P. Hart / Anna Stathaki - 6/12
EAT WELL AND LIGHTLY BEFORE BED
Our Food Stories/deVOL - 7/12
AVOID CAFFEINE AND ALCOHOL
Lulu & Georgia - 8/12
ELIMINATE TECHNOLOGY BEFORE BED
Kelling Designs - 9/12
HAVE A BATH OR SHOWER BEFORE BED
Graham & Brown - 10/12
ADJUST YOUR ROOM TEMPERATURE
Katie Ridder - 11/12
SLEEP IN COTTON AND LINEN
Future / Polly Wreford - 12/12
LEARN HOW TO WIND DOWN WITH MEDITATION AND JOURNALING
Future/Polly Eltes